Aerobic Exercises Around Home
The Benefits Of Aerobic Exercise are well known to all of us…better circulation, more stamina, resistance to infection, more energy, better attitude, etc. But what if you’re too busy with work and household duties to find the 2 hours per week? What if you can’t afford the equipment or gym membership? This article is for you! We’re going to take common household chores that you have to do, anyway, and transform them into an aerobic fitness exercise program. Ready…Set…Go!
Fitness Exercise Schedule: The key to an aerobics workout is to get your heart rate elevated at least 20 minutes, with warm-up and cool-down time of 5 minutes on either side of the workout.
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Indoor Aerobics: It’s probably harder to get good aerobic exercise on foul weather days,
...you lose. It is important to replace it during the exercise session. Yes, you can wait until after exercise, but your health fitness and performance will thank you if you consume fluids while training. 3. Don't wait until you get ...
1. Jog Away is putting things away at a fast pace, but it requires a certain amount of messiness to get full aerobic value. If you have kids, this won’t be a problem.
2. Vacuum-er-cise requires all furniture be moved and a plan of action (where plugs are) before you start because you’re going to vacuum all the floors in 30 minutes, using long, strenuous movements.
3. Dust-er-cise requires all surfaces be ready for dusting before you start or things could get broken.
4. Tub aerobics can take 30 minutes if you include shower walls and faucets and dry all surfaces
...remain tight while in movement. Bend from side to side from the waist and hold for 2-3 seconds. Continue the exercise for 25 repetitions on each side and do 2 sets to start. Loosen the stomach muscles after each rep ...
5. Hard Floor Fever is a great workout. Move all furniture, place broom, mop water, mop and drying towel within easy reach before starting. Then, sweep, mop and dry floor without stopping. The hand drying is great exercise and removes any residual dirt.
6. Window Workout requires that you adjust all blinds/curtains, move articles out of the way and strategically place drying towels before beginning. If you’ve got as many windows as we do, this could be more than one workout.
Outdoor Aerobics: Just like indoor aerobics, only the weather is nice. As
...make sure that you know a bit of the muscles in your abdominal region. The muscle, which stretches through your stomach from the ribs and into the hips, is what we call the Rectus abdominis. It has internal and external ...
1. Window Workout: Same as indoor, except please only do this with windows you can reach while standing on the ground. Ladder aerobics produces too many personal injury claims. Also…don’t use the hose or a squeegee…this is supposed to be exercise.
2. Sweep-er-cise is good for at least a couple workouts by the time you count porch, deck, driveway, garage and sidewalks. Just make sure to do it quickly enough to keep your heart rate up. You can pick up the debris after the workout.
3. Whack aerobics is done
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4. Car Wash Workout requires the hose, bucket, towels, wax and buffer all be ready before you start. Make sure and jog in place while you’re rinsing…otherwise your heart rate will drop.
5. Mowin’ Madness is usually good for a few workouts. Do not use a power mower for aerobics…I can’t afford the legal fees. Use a push mower!
6. Rake-a-robics is usually possible a few months a year.
7. Shovel-cise can be
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Personal Workout: I know the language I used made these activities seem silly but the concept of using chores as a fitness workout seriously works. Five years ago I was diagnosed with diabetes. Most of my life, I avoided physical labor by using power tools, like everyone else. When we bought our 20 acres for our home, I planned on getting bigger power tools. Fortunately, we couldn’t afford to do that. I even had to do all the clearing and a lot of the construction to save money. After the heavy labor required for the tree and
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...towards women and their needs. You may also want to choose a gym that will allow you take advantage of a personal trainer. This can help you get a better workout that is just for your needs. Yet another option ...
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